"Discomfort is the price of admission to a meaningful life."
- Susan David, PhD.
About Maria
Maria is a Health Coach in Integrative Nutrition and a certified 500hr yoga instructor. Her ongoing journey to well-being ignited a passion for sharing her knowledge and assisting others to holistically reconnect with their true selves by guiding them on their unique path to personal well-being and happiness.
Our Next Workshop
Date: TBC
Venue: Cape Town
Time: 10.30am - 4pm
Investment: R1800 per person
Testimonials
"What an absolutely incredible experience. Swain and Maria are both extremely knowledgeable and passionate about health and well-being. The workshop was done in a very special environment and I would highly recommend this to anybody."
- Stephen M
"What an amazing experience! Swain and Maria, thank you, you where wonderful and really took us on an amazing journey of self discovery! Awesome people, great food and COLD water :-)"
- Steven C
"Much better than expected! The whole experience, from beginning to end, was really nice. I loved how the class was structured, with both theory and practice. Yoga with Maria and breath techniques with Swen were incredibly helpful. There was a moment during the class when I felt overwhelmed in the bath, just after 20 seconds. Swen, the instructor, immediately noticed and gently guided me through it. His help not only allowed me to finish the session but also turned my struggle into joy. I highly recommend this masterclass to anyone who wants to improve their well-being. It was fantastic"
- Sera P
