About Ice Tribe
Join Swain Murray, one of only three certified Wim Hof instructors in SA, and Maria for a Wim Hof Method Fundamentals Workshop that will change the way you live in the world.
Swain trained at the WHM Innerfire Academy in Przesieka, Poland and will teach you the world-famous method that:
• Boosts immunity and reduces inflammation.
• Lowers stress and anxiety and improves sleep.
• Cultivates mental resilience to everyday life.
• Trains your cardiovascular system and blood circulation.
•Aids in athletic performance and recovery.
• Energizes and strengthen your body
• Cultivate a deeper connection to self and to nature and so much more.
Maria is a Health Coach in integrative nutrition and a certified 500hr yoga instructor.
Our Approach
Together Swain and Maria offer a unique experience and take on the Wim Hof Method where they incorporate yoga, breath-work, integrative nutrition principles, WHM science and theory and of course an ice bath!
What to expect from an Ice Tribe Wim Hof (WHM) Fundamentals workshop:
- Gentle yoga warm up; cultivating body-mind awareness, connecting movement to breath.
- History and principles of Wim Hof and the Method
- The science behind the WHM.
- X2 WHM breath-work sessions.
- Q&A sessions.
- Delicious plant - based lunch.
- Introduction to anti-inflammatory and immune boosting nutrition.
- A renewed sense of connection to self and others.
- Ice bath finale!
Wim Hof Instructor
Swain
After starting his personal journey of discovery and expereince with cold exposure and the WHM in 2019, Swain completed instructor training at the WHM Innerfire Academy in Przesieka, Poland in 2022 and begun sharing this beautiful, simple and effective method with others. Excited by the results seen in participants and the rewarding fulfilment of guiding people through both breath-work and ice plunges has moved him in a profound way. Growing up in the mountains and oceans of the Cape and drawing inspiration directly from these magical natural surroundings, Swain continues to deliver the Method at Ice Tribe events with a high level of passion and energy and is ready to share it all with you.
Health Coach and Yoga Instructor
Maria
Maria is a Health Coach in Integrative Nutrition and a certified 500hr yoga instructor. Her ongoing journey to well-being ignited a passion for sharing her knowledge and assisting others to holistically reconnect with their true selves by guiding them on their unique path to personal well-being and happiness. Maria has always experimented with food as a form of enjoyment and nourishment. Her love for the outdoors, nature and sports only guided her deeper into nutrition's supportive and healing powers. She also discovered the magic of yoga and breathwork, experiencing the transformational power held within the two ancient practices in promoting a healthy mind-body connection. In 2022, she enrolled at The Institute of Integrative Nutrition in NYC to become a certified holistic health coach. Combining her experience of food as a supportive healing modality and a passion for sharing the benefits of a healthy connection between mind, body, and spirit, she and her husband, Swain, present workshops and retreats that support others to live from a place of pure joy, health, and fulfillment within themselves.
